Shardiya Navratri is a nine-day Hindu festival that celebrates the nine forms of the goddess Durga. During this time, many Hindus observe a fast by abstaining from certain foods. The foods that are allowed and prohibited during Navratri fasting are based on the principles of a sattvic diet.
Curry leaves are a common ingredient in Indian cuisine, but they are also known for their many health benefits.
Samosas are a delicious and popular Indian snack food. They are typically made with a deep-fried pastry filled with a mixture of potatoes, peas, and spices.
Reading and audiobooks are essential tools for nurturing a child’s growth. They can help children develop a love of learning, improve their language skills, and expand their knowledge of the world.
Moon milk is a warm, milky beverage that is often consumed before bed to promote relaxation and sleep.
Protein is an essential macronutrient that plays a vital role in many bodily functions, including muscle growth and repair, tissue maintenance, and hormone production.
Stamina is the ability to sustain physical or mental effort for a prolonged period of time. It is important for athletes, but it is also important for everyday activities such as walking, climbing stairs, and carrying groceries.
Protein is an essential nutrient for good health. By including protein-rich foods in your diet, you can ensure that you are getting the nutrients your body needs to function properly.
Barley water is a refreshing and nutritious drink made by boiling barley grains in water. It has been consumed for centuries in many cultures for its health benefits.
Clove tea is a delightful and healthful beverage crafted from the dried buds of the clove tree, cherished for its centuries-old tradition of offering medicinal advantages.